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Aside from dieting, exercising is one of The most common strategies used by those trying to shed fat. It burns calories, and this plays a key role in weight loss. In helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases. Best exercises for weight loss. 1. Walking Walking is one of the best exercises for weight loss — and for good reason. It’s an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it’s a lower impact exercise, meaning it doesn’t stress your joints. It’s easy to fit walking into your daily routine. To add more steps to your day, try walking during your lunch break, taking the stairs at work, or taking your dog for extra walks. To get started, aim to walk for 30 minutes 3–4 times a week. You can gradually increase the duration or frequency of your walks as you become more fit. 2. Jogging or running Jogging and

Body odour can cause extreme embarrassment if it’s not addressed properly. Once you understand the source of body odour it’s easier to find the best ways to fight it. WHAT CAUSES BODY ODOUR Body odor is caused by bacteria breaking down sweat and is largely linked to the apocrine glands. Most body odor comes from these.  These glands are found in the breasts, genital area, eyelids, armpits, and ear.  Fresh sweat,which is an odourless fluid. When akin bacteria present in the axilla metabolizes (i.e. break down) certain components of the sweat, such as lipids and proteins, the malodour evolves.  Your armpit has the ideal conditions for skin bacteria to grow. This is due to the moist conditions, the higher pH and the optimal nutrient supply by sweat and sebum glands in this area. WHY DO WE SWEAT? Sweat glands occur all over the body, but are most numerous on the forehead, the armpits, the palms and the soles of the feet. Sweat is mainly water, but it also contains some salts . Sweat  is yo