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Aside from dieting, exercising is one of The most common strategies used by those trying to shed fat. It burns calories, and this plays a key role in weight loss. In helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases. Best exercises for weight loss. 1. Walking Walking is one of the best exercises for weight loss — and for good reason. It’s an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it’s a lower impact exercise, meaning it doesn’t stress your joints. It’s easy to fit walking into your daily routine. To add more steps to your day, try walking during your lunch break, taking the stairs at work, or taking your dog for extra walks. To get started, aim to walk for 30 minutes 3–4 times a week. You can gradually increase the duration or frequency of your walks as you become more fit. 2. Jogging or running Jogging and

Body odour can cause extreme embarrassment if it’s not addressed properly. Once you understand the source of body odour it’s easier to find the best ways to fight it. WHAT CAUSES BODY ODOUR Body odor is caused by bacteria breaking down sweat and is largely linked to the apocrine glands. Most body odor comes from these.  These glands are found in the breasts, genital area, eyelids, armpits, and ear.  Fresh sweat,which is an odourless fluid. When akin bacteria present in the axilla metabolizes (i.e. break down) certain components of the sweat, such as lipids and proteins, the malodour evolves.  Your armpit has the ideal conditions for skin bacteria to grow. This is due to the moist conditions, the higher pH and the optimal nutrient supply by sweat and sebum glands in this area. WHY DO WE SWEAT? Sweat glands occur all over the body, but are most numerous on the forehead, the armpits, the palms and the soles of the feet. Sweat is mainly water, but it also contains some salts . Sweat  is yo

700 health workers, 19 general hospitals and thousands of patients have been affected by the strike action embarked upon by Coalition of Health Workers Union in Nasarawa State. The Chairman of Nigeria Medical Association (NMA) in the state, Dr Bulus Umaru Peter, said "The strike action by about 700 union members in 19 general hospitals, consisting of 17 state general hospitals, Dalhatu Araf Specialist Hospital, (DASH) in Lafia, and Federal Medical centre (FMC) in Keffi has affected thousands of patients." According to him, the doctors commenced the strike action last Thursday, demanding for Nasarawa State government to commence payment of hazard allowance to doctors and health workers risking their lives in the field and those providing services at isolation centres. Dr Bulus stressed that they also joined the indefinite strike action by the national body in solidarity with their members across the country as many have been infected by the COVID-19 pandemic. He said that the

Recently Bill Gates made some comments in an interview with Bill O'Reilly about a  brain booster  that would become the biggest event in human history. Bill Gates credits his ability to function and maintained focused on such a high level to a certain set of "smart drugs" that enhance cognitive brain function and neural connectivity, while strengthening the prefrontal cortex and boosting memory and recall. In an interview with Bill O'Reilly, Bill Gates said that his brain is sharper than ever, more clear and focused and he credits a large part to using GenBrain. Bill Gates went on to add "The brain is like a muscle, you got to work it out and use supplements just like body builders use, but for your brain, and that’s exactly what I’ve been doing to enhance my mental capabilities". Everyone that has taken this, from athletes like Tom Brady to actors like Robert De Niro have nothing but praise for the brain booster, which doubles IQ, skyrockets energy levels a